 Coconut
Lover's Cookbook
by Bruce Fife, N.D.
If you like coconut, you will love this book. It's written for coconut
lovers as well as for the growing number of health conscious individuals
who recognize coconut as a marvelous health food.
Every recipe contains coconut in one form or another. Some recipes such
as Coconut Battered Shrimp and Coconut Macaroons use shredded or flaked
coconut. Others such as Chicken A La King and Strawberry Chiffon Pie use
coconut milk or cream in place of dairy. The salad dressings and
mayonnaise recipes are based on coconut milk and oil.
This book contains nearly 450 recipes with a mixture of both vegetarian
and non-vegetarian dishes to choose from. You will find recipes for
creating savory main dishes, appetizing side dishes, satisfying snacks,
and nutritious beverages. You will find recipes for dairy-free
smoothies, and blender drinks, creamy soups and hearty chowders,
delicious curries, stews, and casseroles. If you like desserts, you will
find plenty here to choose from, including German Chocolate Cake,
Coconut Pecan Pie, and Chocolate Almond Ice Cream.
Concerned about sugar? No problem. Every sweet or dessert recipe include
a low sugar version. These recipes use very little sugar or none at all.
Coconut is ideal for low-carbohydrate diets because it contains very
little effective (i.e., digestible) carbohydrate. It consists primarily
of indigestible fiber and, therefore, is a healthy and tasty
low-carbohydrate, high-fiber food. The milk, cream, and oil are also low
in carbohydrate and give foods a rich creamy taste and texture that is
both healthy and delicious.
List Price: $16.00 + S&H
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Sample Recipes
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Coconut Products
 Eat
Fat Look Thin
A Safe and Natural Way to Lose Weight Permanently by
Bruce Fife, N.D.
You can enjoy rich, full-fat foods and lose weight without the hassle or
suffering from hunger.
You will learn....
*Why low-fat diets don't work.
*How to make dieting enjoyable.
*How to use the world's only natural, low-calorie fat to lose weight.
*Which fats promote health and which ones don't (answers may surprise
you).
*How to jump-start your metabolism.
*How to stop food cravings dead cold.
*How you can use food to overcome common health problems.
*How to reach your ideal weight and stay there.
*Why eating rich, delicious foods can help you lose weight.
Which foods are the real troublemakers and how to avoid them.
This book exposes many common myths and misconceptions about fats. It
reveals new, cutting edge research on the world's only natural,
low-calorie fat - a fat that not only has fewer calories than any other
fat, but one which also stimulates metabolism and burns up calories.
Yes, you can lose weight by eating fat, if you use the right kind.
Combined with a sensible eating plan, you can shed excess weight, enjoy
foods you love, and gain better health.
This revolutionary, total-wellness program is designed to keep you both
slim and healthy using wholesome, natural foods, and the most
health-promoting fats. It has proven successful in helping those
suffering from obesity, diabetes, hypoglycemia, heart and circulatory
problems, yeast infections, chronic fatigue, and many other conditions.
List Price: $16.95 + S&H
 The
Coconut Oil Miracle
(Previously published as Healing
Miracles of Coconut Oil)
by Bruce Fife, N.D.
Coconut oil has been used throughout Asia and the Pacific for thousands
of years as both a food and a medicine. Even today it holds a highly
respected position in the Ayurvedic medicine of India. Only recently has
modern medical research confirmed the many health benefits traditionally
attributed to this remarkable oil.
Natural coconut oil-not the hydrogenated version often found in
processed foods-is a saturated fat, but not the kind your doctor has
warned you about. Studies have shown that this uniquely curative oil
actually has innumerable health benefits ranging from disease prevention
to anti-aging. Now, in his revised edition of the first book to describe
the therapeutic properties of coconut oil, Bruce Fife offers a nutrition
plan with dozens of tasty recipes that will allow anyone to experience
the healing miracles of what he deems the "perfect food."
When taken as a supplement, used in cooking, or applied to directly to
the skin, coconut oil has been found to:
- Promote weight loss
- Help protect against heart disease, cancer, diabetes, arthritis, and
many other degenerative diseases
- Strengthen the immune system
- Improve digestion
- Prevent premature aging of the skin
Coconut oil has been called the "healthiest dietary oil on earth." If
you're not using coconut oil for your daily cooking and body care needs
you're missing out on one of nature's most amazing health products.
List Price: $14.95 + S&H
 The
Detox Book by Bruce Fife, N.D.
We live in a toxic world. Environmental pollution and disease-causing
germs assault us continually day after day. Our food is nutrient
deficient and our water supply dangerously contaminated. People today
are exposed to chemicals in far greater concentrations than were
previous generations. Thousands of tons of man-made chemicals and
industrial pollutants are poured into our environment and our food
supply daily.
With such a massive attack on our health we should all be sick from
toxic overload. And we are! In no other time in the history of the world
has degenerative disease been as prominent as it is today. Diseases that
were rare or unheard of a century ago are now raging upon us like a
plague. Millions are dying from diseases that were virtually unknown in
the past.
Experts tell us that by the time we reach middle age, each one of us
will have already been affected by either cancer, cardiovascular
disease, or some other serious degenerative condition. Conventional
medicine has no sure cure. Drugs, surgery, and radiation treatments can
be as dangerous and debilitating as the diseases they attempt to cure.
Nature, however, has provided us with the solution. Our bodies are
amazingly resilient. If the disease-causing toxins are removed, the body
will heal itself. This book outlines the steps you need to take to
thoroughly detoxify and cleanse your body from these disease-causing
agents. You will also learn how to reduce your toxic exposure and how to
strengthen your immune system.
Through detoxification you will free yourself from the chains of pain,
reverse degenerative conditions, gain more energy, feel and look
younger, improve your memory, and be happier. Virtually all the diseases
of modern society, including many infectious illnesses, can be avoided
or even cured by sensible systematic detoxification.
Although we live in a toxic world we can take control of our health.
This book will show you how.
List Price: $20.00 + S&H
 Oil
Pulling Therapy:
Detoxifying and Healing the Body Through Oral Cleansing
By Bruce Fife, N.D.
If you have bad breath, bleeding gums, cavities, or tooth pain you need
this book! If you suffer from asthma, diabetes, arthritis, migraine
headaches, or any chronic illness and have not found relief, this book
could have the solution you need.
All disease starts in the mouth! As incredible as it may sound, most of
the chronic and infectious illnesses that trouble our society today are
influenced by the health of our mouths.
Our mouths are a reflection of the health inside our bodies. If you have
poor dental health, you are bound to have other health problems. Despite
regular brushing and flossing, 98 percent of the population has some
degree of gum disease or tooth decay. Most people aren’t even aware they
have existing dental problems.
Recent research has demonstrated a direct link between oral health and
chronic illness. Simply improving the health of your teeth and gums can
cure many chronic problems. More brushing, flossing, and mouthwash isn’t
the solution. What will work is Oil Pulling Therapy. Oil pulling is an
age old method of oral cleansing originating from Ayurvedic medicine. It
is one of the most powerful, most effective methods of detoxification
and healing known in natural medicine.
Dr. Fife’s Oil Pulling Therapy is a revolutionary new treatment
combining the wisdom of Ayurvedic medicine with modern science. It has
proven to be more effective than many other traditional forms of
cleansing. The science behind oil pulling is fully documented with
references to medical studies and case histories. Although incredibly
powerful, Oil Pulling Therapy is completely safe and simple enough for
even a child.
Oil Pulling Therapy guarantees to give you fresher breath, healthier
gums, whiter teeth and help protect you from many chronic health
problems.
List Price: $15.95 + S&H
 The
New Arthritis Cure By Bruce Fife, N.D.
You can eliminate arthritis and fibromyalgia pain permanently.
This book reveals the true cause of arthritis and fibromyalgia. Up till
now these conditions have been considered incurable. The reason for this
is that doctors have not recognized the cause, and without knowing the
cause it is virtually impossible to develop a cure. Recent medical
research, however, has established a clear cause and effect connection.
The underlying cause for all the major forms of arthritis and for
fibromyalgia is now known.
Drugs aren’t the answer. However, there are natural health-promoting
therapies that do work and can stop the progression of the disease and
encourage regeneration and recovery.
In this book you will read about new groundbreaking medical research,
fascinating case studies, and inspiring personal success stories. You
will learn about a totally unique approach to overcoming arthritis and
fibromyalgia called the Anti-Arthritis Battle Plan. More importantly,
you will learn what steps you must take in order to stop the disease
process and regain your health.
List Price: $15.95 + S&H
 Historical
Christmas Cookery
by Robert Pelton
Historical Christmas Cookery is chock full of delightfully delicious
ideas favored by many famous families of yesteryear. It contains the
prized recipes for those Christmas dishes served and eaten by some of
the heroes of the Revolutionary War. You will be able to fix and then
eat the same things served to those great men who so bravely signed the
Declaration of Independence.
Every recipe in this unique book was a popular favorite throughout the
Christmas holidays in our nation's history. Many of these recipes were
coveted within a particular family and handed down from generation to
generation.
This book goes beyond recipes and extends into an excellent teaching
tool by providing historical FACTS surrounding each family recipe, their
individual Christian beliefs and family traditions, with their
individual contribution to American history!
Illustrated and 214-pages.
LIST PRICE: $15.95 + S&H
 Historical Thanksgiving Cookery
by Robert Pelton
Contains recipes for dishes enjoyed by many Signers of our Declaration
of Independence and heroes of the Revolutionary War. Included is the
recipe for Benjamin Franklin's delightful Molasses and Pecan Pie; the
tasty Tomato Relish so often enjoyed by the great Robert E. Lee; Thomas
Jefferson's marvelous English Plum Pudding; and those wonderful Sweet
Tater Flapjacks eaten by Stonewall Jackson. This book contains many
popular Old-Time Thanksgiving fruit spreads and marmalades, vegetable
variety uses and great desserts. Plus, you never know when you might
require directions for making a succulent Opossum dinner!
Illustrated and 245-pages.
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PRICE: $15.95 + S&H
 Civil War Period Cookery
by Robert Pelton
Contains recipes favored by people who lived and loved and fought and
prayed during the tragic War Between the States or what is better known
as the Civil War. Included are the favorite dishes of men and women who
fought for both the Union and the Confederacy.
The reader will be treated to a variety of taste-tempting and
interesting foods of the day! The book details historical categories of
Confederate and Union Military Leaders, political leaders of the period,
heroes of the Blue and the Gray, famous women of the Civil War Era and
men of the times who gained a measure of political fame. This cookbook
is perfect for any re-enactment of The Civil War!
Illustrated and 165-pages.
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PRICE: $13.95 + S&H
 Revolutionary War Period Cookery
by Robert Pelton
A collection of unique recipes prepared by or for many Signers of our
Declaration of Independence and military leaders who fought in the
Revolutionary War. Included are such recipes as the one for Alexander
Hamilton's Blood Bread dinner favorite; the Walnut Bread Pudding so
loved by the great French General Lafayette; General Philip Schuyler's
Sweet Potato Griddle Cakes; and the Chicken and Oysters dish prepared
for John Adams. Others are unique recipes like; Thomas Jefferson's
Pigeon Soup, Hunter's Stew, Venison, Tongue Casserole, Raccoon Pot Pie,
Roast Beaver, Squirrel and Gravy, and many goose, pheasant and duck
meals. The good news - - is there are many great vegetable dishes,
pickling ideas, to old-fashion cookies made with molasses and ginger.
Illustrated and 179-pages.
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PRICE: $13.95 + S&H
 Baking
Recipes of Our Founding Fathers part of the
Robert Pelton
Historical Cookbook Series.
BAKING RECIPES OF OUR FOUNDING FATHERS is a marvelous collection of
delightfully different baking recipes favored by the 56 Signers of the
Declaration of Independence and the 39 Signers of the Constitution. A
number of these heroic men from America's past are well known to
Americans today (Washington, Franklin, Madison, etc.). Many others have
been forgotten with the passage of time (Bassett, Hopkinson, Ross,
etc.). Each recipe is followed by a brief biographical sketch covering
interesting highlights of the person's accomplishments, thoughts and
beliefs.
Included are coveted treasures handed down over the many years within a
family. Recipes for fragrant fresh pies, delightful loaves bread, or a
batch of delicious cookies are presented for today's families to enjoy
and experience the pleasure of preparing, baking and serving - exactly
as was done in the past.
Click Here for a SNEAK PEEK of this book.
Illustrated and 276-pages.
LIST PRICE: $20.95 + S&H
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